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The Natural Path to Wellness Blog

Evidence-informed insights and practical guidance for pregnancy, postpartum, and whole-person womenā€™s health.
Postpartum mother exercising gently at home with infant nearby
Life Postpartum: The Benefits of Kegel Exercise exercise pelvic floor postpartum urinary incontinence Jun 04, 2026

The first few months after giving birth can be daunting, especially for first-time mothers. Your body is in a state of healing after suffering from extreme stress due to childbirth, while at the same ...

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Pregnant woman discussing birth preparation and postpartum recovery with a healthcare provider
Naturopathic Support for Peripartum Bleeding and Safer Birth bleeding labor and delivery postpartum May 27, 2026

Postpartum hemorrhage is a dangerous phenomenon that can occur during or after birth and delivery. This may happen due to problems within the uterus or the birth canal. Generally, the most common caus...

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Marney Johnson, ND, MSCI-TS

Dr. Marney Johnson is a naturopathic physician and educator who blends evidence-informed care with natural approaches to help women make informed, confident decisions about their health.

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