The very first task that should come to mind when you suspect being pregnant is scheduling a prenatal visit to confirm your pregnancy. It is an essential step that helps protect you and your baby’s overall health, helping to avoid pregnancy complications through monitoring and supplementing the growth of your baby. Most importantly, prenatal care is vital in determining your personal risks during pregnancy, which are heavily dependent on your health history.

Preparing for a Healthy Pregnancy

Interestingly, your body has been naturally preparing itself for a healthy pregnancy (ever since childhood)! Eating foods rich in calcium and vitamin D throughout the years helped nurture your pelvis for pregnancy and prevent conditions that can cause abnormal pelvic size. By acquiring natural immunity or receiving immunization against infectious diseases growing up, your baby is often also protected against many complications that may arise from acquiring these infections while you are pregnant. Additionally, it’s important to recognize that many people embark on their journey toward a healthy pregnancy at different stages. Some may have learned about practicing safer sexual health later on and have experiences with STI testing or treatment. Every step taken toward better health is a positive one, and it’s never too late to nurture your well-being.

The First Prenatal Visit

Your initial visit to your healthcare provider is a crucial appointment during pregnancy because it is the time when baseline data about your health is established. This is also when you are able to learn and understand about the different changes that your body undergoes to support the health of your baby and what you need to do to support this wonderful transition.¹ During this moment, voicing your knowledge and concerns is very important because this is where you will learn most about the best strategies to nurture you and your baby’s optimal health!

Prenatal care, however, should not end during this visit.

Regular appointments with your healthcare provider are vital in monitoring the changes that both your body and baby undergo as your pregnancy comes to term. It also helps make sure that you are able to receive personalized and holistic care according to your needs and preferences. The importance of prenatal care to a healthy pregnancy cannot be understated. In addition to monitoring, these visits can help supplement your health throughout this vulnerable and immunosuppressed time. You may be advised to undergo screening for infectious diseases that may cause harm to both you and your baby, be counseled on vaccinations intended to help strengthen your immunity against certain infections, and receive nutrient supplementation, such as iron and folic acid, which are very important components of a healthy pregnancy.

Pregnancy Warning Signs

During pregnancy, your body becomes more sensitive about what is happening within and sends out signals that could indicate a problem or distress to your baby. Knowing such signs is important because these require prompt investigation and monitoring by your healthcare provider.

1. Vaginal bleeding. Even a slight sight of blood needs a thorough investigation because bleeding complications may first begin with spotting. However, it is important to understand that not all bleeding tendencies may be related to the baby, since hemorrhoids (swollen blood vessels in your rectum) may happen during pregnancy due to increasing pressure in your pelvic area from the continuous growth of the baby. The rectal bleeding caused by hemorrhoids can sometimes be mistaken for vaginal bleeding, so if you notice blood only when you have a bowel movement, talk to your provider to see if could be caused by hemorrhoids. 
2. Signs of infection. Fever and chills are signs of infections that can put you and your baby at risk during pregnancy. As such, experiencing pain while urinating may be related to urinary tract infections, a common issue in pregnancy, which can lead to complications when not adequately managed.
3. Persistent vomiting. Although pregnant women may vomit every day during the first trimester, vomiting may indicate problems when it still persists after the 12th week of your pregnancy, or if it impacts your ability to eat sufficiently, because it can affect the supply of nutrients for you and your baby.

Nurturing an Optimal Pregnancy

Each pregnancy journey is unique and memorable. Hence, it is important to have a holistic health plan that nurtures the well-being of both you and your baby. The outcomes of your pregnancy are highly dependent on a good foundation that considers your unique care. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you throughout this wonderful journey, offering a wide array of natural health solutions that will help your body towards a healthy pregnancy and delivery. Talk to us today!

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References

1. Ramírez SI. Prenatal Care: An Evidence-Based Approach. Am Fam Physician. 2023;108(2):139-150.